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By INPress International | Mental Health & Behavioral Science Alison Atkinson | Mental Resilience Researcher, Author of Optimism Is a Choice | Era-Zine Wellness Column In an era of constant stress, burnout, and uncertainty, optimism is often dismissed as wishful thinking. But research in neuroscience and psychology confirms: optimism is not a personality trait — it’s a skill you can build . In Optimism Is a Choice , author Alison Atkinson combines five years of research, cl