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Weekly Salad Roundup: Collection of Exciting Salads Highlighting Different Superfood Ingredients


Exciting Salads
Exciting Salads

Salads make the perfect nutritious base for any meal throughout the week. By incorporating various superfood ingredients highlighting what's currently in season, you can create endlessly vibrant and nourishing bowl recipes. Here are some salad ideas for each day to enjoy this coming week:


Monday: Kale and Brussels Sprouts Salad with Apples and Pecans: Crisp green kale and roasted Brussels sprouts blend with sweet tart Granny Smith apples and crunchy pecans. A champagne vinaigrette dressing pulls it all together.


Tuesday: Quinoa Salad with Carrots, Beets and Pistachios: For a color-packed salad blending protein, veggies and crunch, try this combo of quinoa, julienned carrots and beets topped with pistachios. A lemon tahini dressing balances the flavors.



Quinoa Salad with Carrot
Quinoa Salad with Carrot


Wednesday: Herb-Studded Tomato Salad: Heirloom tomatoes at their peak in late summer shine in this light summer salad dressed minimally with torn basil, parsley and oregano. Top with crumbled feta for extra tang.


Thursday: Pearl Couscous Salad with Zucchini and Chickpeas: Use Israeli couscous or other pasta shapes to toss with grated zucchini, chickpeas, red onion and za'atar seasoning for an earthy Middle Eastern flair.


Friday: Mixed Greens with Mushrooms, Bell Peppers and Walnuts: Sauté assorted mushrooms like shiitakes, oysters and button varieties along with roasted bell peppers, then top a bed of lettuces and sprinkle with candied walnuts.


Keep your weekly salads interesting by swapping ingredients based on seasonal availability. Enjoy your superfood-packed masterpieces throughout the week for an easy grab-and-go meal!

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